“We keep each other going because we know that after that run, whatever had us down that day will wash away. The way we support each other in running is how we support each other in life: Always there for one another.”

runners, runningJose Gomez del CampoMay 4, 2021runners, running, Run, fitness

My Running Story: Tony and Cathy Arnone

“We ran our first Rock N’ Roll half marathon in Scottsdale, AZ in 2010 and have since ran a full marathon and 25+ subsequent half marathons around the country.”

runningJose Gomez del CampoOctober 12, 2020running, runners, Run Comment

Exercise and Memory

runners, runningJose Gomez del CampoDecember 1, 2017running, exercise, memory, improve, fit, fitness, healthy

To Treadmill or not to Treadmill?

To Treadmill or not to Treadmill?

runners, treadmill, runningJose Gomez del CampoOctober 26, 2017runners, running, fit, fitness, run